Directions For Wreckage: For advanced users, mix one serving (1 scoop) of MusclePharm Wreckage™ in 8-12 fl. oz. of cold water and consume 20-30 minutes before training. For first time or inexperienced users, begin with a half serving (½ scoop) to assess tolerance. Do not exceed one serving per day. Use as part of a healthy diet and exercise program.
Warnings: For healthy adults 18 years of age or older ONLY. Consult with Physician, if pregnant or nursing; using prescription or over the counter medications, or have pre-existing conditions like: high/low blood pressure, cardiac arrhythmia, stroke, heart, liver, kidney or thyroid disease, seizure disorder, psychiatric disease, diabetes, prostate enlargement/urination issues; or if taking a Monoamine Oxidase Inhibitor or erectile dysfunction medication. Discontinue use 2 weeks prior to surgery. In case of adverse reactions, discontinue immediately and consult health professional. Contains caffeine. Do not use if sensitive to caffeine, or with caffeine, stimulants, alcohol, nitrates, under extreme conditions of heat, sleep deprivation or dehydration. KEEP OUT OF REACH OF CHILDREN. Store at room temperature. Exposure to heat, light or air can affect flavor or aroma. Therefore keep out of direct light or heat. Keep sealed when not in use. Light to moderate clumping may occur.